Frustrated? Cool Down and Get Peace of Mind with this Quick Meditation

Irritability, rage, frustration — they can burn us up inside. When the mind holds tight, the body can take on additional tension. You can't prevent feelings from arising, but this exercise guides you toward releasing them more efficiently, fostering peace of mind. Watch more quick meditations from Headspace: https://www.youtube.com/playlist?list=PLW8o3_GFoCBOexWd8WK-hAjReSYifh1nx Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #He...