KIDS MEDITATION - SQUARE BREATHING (Focus & Calm)

In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time.Try playing this mindful game when you are overly excited or are in a meltdown. It is also helpful to play this game when you feel already feel relaxed to build the muscles of calming down in more stressful situations.This video begins in the ocean with Puffer Fish ready to show you how to play Square Breathing. To play this mindful game, you’ll sit or stand with your back straight and body relaxed. If...