Understanding Feelings for Middle School Students : Tips for Self-Awareness & Emotional Control

Mindfulness is the practice of paying attention on purpose to the present moment, without judging or trying to change your experience. The practice of mindfulness can help teens to increase their self-awareness, self-control, and attention. It can also reduce their emotional suffering and increase compassion for themselves and others. Practicing mindfulness allows teens to see reality more accurately and without judgement. Regular practice will help to foster an increased sense of well-being for...