20-Minute Total Body Flow for Beginners

New to yoga? Start here! In this video, we walk through basic postures before knitting them together into a muscle toning flow. It offers mild cardio so that you walk away with a total body experience. Props recommended: two blocks. Donations appreciated: PayPal: ericarasconDRWY Venmo:Erica-Rascon-1 CashApp: MsEricaDJR *__Get exclusive videos, research, essential oils + herbal blends, Q&A + More__* Support me on PATREON: https://www.patreon.com/DeeplyRootedWellnessYoga Interested in private...